Fitchella 2025· Classic

Heat Schedule

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Event 1 — Levels

Heat	Start	Lane	Team	Div
Heat 1	Fri 09:00	1	The Teddy Bears Ru’de Fitness	MMM
		2	Juggernaut Surf & Turf CrossFit Juggernaut	MMM
		3	On The Move Mixed CF Boxes	MMM
		4	TriVify U TigerFit	MMM
		5	Muscle Mice CrossFit Eikestad	MMM
		6	CFJ Big Dawgs Crossfit Juggernaut	MMM
		7	Team Benefit Program Argo Athletics	MMM
		8	Bench Warmers Crossfit Valley Road	MMM
Heat 2	Fri 09:20	1	Glutes of Hazard CrossFit Eikestad	MMM
		2	Botterbulle Higher Ground Fitness	MMM
		3	Thrusters? Never heard of her! Mixed Affiliates	MMM
		4	Row Hard or Row Home Fitlife Wellington	MMM
		5	Two And A Half Men Fitlife Paarl	MMM
		6	Team Octiv CrossFit Tijger Valley	MMM
		7	Tom Dick and Harry CrossFit Langebaan	MMM
		8	Lions Bay Crossfit Lions Bay CrossFit	MMM
Heat 3	Fri 09:40	1	MCC Kraut and Watermelon Motley Crew CrossFit	MMM
		2	Eikestad Snor en Swole Broers CrossFit Eikestad	MMM
		3	The Wodfathers CrossFit Eikestad	MMM
		4	MCC Morning Glory Motley Crew CrossFit	MMM
		5	ALPHA 3.0 Unbxd fitness Durbanville	MMM
		6	Rest Day Warriors CrossFit Eikestad	MMM
		7	Tigerfit Magic TigerFit Humble Hungry Driven	MMM
		8	MCC Lederhosen Lifters Motley Crew Crossfit	MMM
Heat 4	Fri 10:00	1	Die Boys Norsub CrossFit	MMM
		2	Short Shorter and Shortest CrossFit Relentless Heart	MMM
		3	MCC 2 Klippies & Coke Motley Crew CrossFit	MMM
		4	Die Lang Apostels PEAK Claremont	MMM
		5	Zaberfluten Norsub CrossFit	MMM
		6	The Eric Munch Centre For Athletes Who Can’t Squat Good And Want To Learn To Do Other Stuff Good Too Peak	MMM
		7	CFJ Sliverbacks CrossFit Juggernaut	MMM
		8	Vinnig 2.0 CEY CrossFit	MMM
Heat 5	Fri 10:20	1	Swole Patrol The Bloc	MMM
		2	Wod I Do Dwn Twn Fitnes	MMM
		3	MCC Okes Motley Crew	MMM
		4	The Bald Eagles CrossFit Eikestad	MMM
		5	Powerhouse Pack Norsub CrossFit	MMM
		6	MCC Disco Biscuits Motley Crew CrossFit	MMM
		7	Coach & Co. CrossFit Blue Sky	MMM
		8	Florida Boys Cape CrossFit	MMM
Heat 6	Fri 10:40	1	Jk'T Unbxd	MMM
		2	Dare Greatly Southside Fitness	MMM
		3	MCC Flex Appeal Motley Crew CrossFit	MMM
		4	Unbxd The Clean Jerks Unbxd Fitness	MMM
		5	JuggerBros CrossFit Juggernaut	MMM
		6	Why So Serious? Valley Road CrossFit	MMM
		7	Die Groot Honde Pringle Bay - Home Gym	MMM
		8	Kort Konings Peak Cape CrossFit	MMM
Heat 7	Fri 11:00	1	Gee my net n bier CrossFit Tijger Valley	MMM
		2	Vuilhonne Ideal Physique	MMM
		3	Tactical Tigers Humble Hungry Driven	MMM
		4	Gympanzees Cape CrossFit	MMM
		5	Vibes R Us CrossFit Vredenburg	MMM
		6	Chasing The Sun-du Cape CrossFit	MMM
		7	Saja Boys CTG CrossFit	MMM
		8	SnorSub Norsub CrossFit	MMM
Heat 8	Fri 11:20	1	Barbell Barks Deep South CrossFit	MMM
		2	MCC Bottom Squat and Shaun Motley Crew Sea Point	MMM
		3	2 Hyroxers en ‘n OU Time 2 Train	MMM
		4	MCC 3 Men, No Plan Motley Crew CrossFit	MMM
		5	S.W.A.G. Squad S.W.A.G. Fitness	MMM
		6	Rx-ish CrossFit PFC	MMM
		7	MCC Lifting on a Prayer Motley Crew CrossFit	MMM
		8	PFC Flight Risk CrossFit PFC	MMM
Heat 9	Fri 11:40	1	Crouching Tiger, Hidden Barbell TigerFit	MMM
		2	Brotatoes CrossFit Juggernaut	MMM
		3	Above Sea Level CrossFit Uncontained II	FFF
		4	5☆ Tigers TigerFit	FFF
		5	The Handstand Hustlers Motley Crew CrossFit	FFF
		6	Juggernaut Unstoppable CrossFit Juggernaut	FFF
		7	UNBXD Rebel Girls UNBXD CrossFit	FFF
		8	The Merge Black Mountain CF/Motley Crew CF	FFF
Heat 10	—	1	Team MAHI N/A	FFF
		2	Littol Gwaans CrossFit Uncontained II	FFF
		3	CFMB Fenix Bloom CrossFit Mossel Bay	FFF
		4	Liftingwomen Argo Athletics	FFF
		5	Who Needs Knees? Willow Way Lynnwood	FFF
		6	Vinniger CEY CrossFit	FFF
		7	Super Squirrels CrossFit Eikestad	FFF
		8	PFC Jacked Fairies CrossFit PFC	FFF
Heat 11	—	1	FitLife Paarl Fit & Feisty FitLife Paarl	FFF
		2	Kippin’ it real Trias / CrossFit 40477	FFF
		3	The Unknowns The Bloc	FFF
		4	Eikestad Clean Queens CrossFit Eikestad	FFF
		5	Court Queens & Power Cleans UNBXD	FFF
		6	Weskus Warrelwind CrossFit Vredenburg	FFF
		7	Fit-Chell-Ugh CrossFit Relentless Heart	FFF
		8	Deep South Pack Deep South CrossFit	FFF
Heat 12	—	1	Lion's Baes Lions Bay CrossFit	FFF
		2	TIGER-TRIFECTA TigerFit	FFF
		3	Vasbyt & Luslyk CrossFit Polokwane	FFF
		4	MCC The Coyotes Motley Crew CrossFit	FFF
		5	MNM FitBox DurBell	FFF
		6	Balls to the Wall Cape CrossFit Claremont	FFF
		7	Eikestad Geeskomitee CrossFit Eikestad	FFF
		8	French Toast Mafia CrossFit Blue Sky	FFF
Heat 13	—	1	MCC Twee Souties & n Afrikaner Motley Crew CrossFit	FFF
		2	The Replacements CrossFit Tijger Valley	FFF
		3	TopFicks TopFicks	FFF
		4	Tijger Valley Troopers CrossFit Tijger Valley	FFF
		5	SF Valiant Southside Fitness	FFF
		6	Proven Ponies TigerFit	FFF
		7	Chalked Up Camissa	FFF
		8	Gains & Roses CrossFit Eikestad	FFF
Heat 14	—	1	Triple Trouble CrossFit Uncontained \|\|	FFF
		2	Juggernaut Embercore CrossFit Juggernaut	FFF
		3	Two cougars and a kitty CrossFit Langebaan	FFF
		4	3 peas in a WOD CrossFit Tijger Valley	FFF
		5	Hot Cross Buns CrossFit Vredenburg	FFF
		6	Carbie Barbies Elite One Hundred	FFF
		7	Eikestad RX wannabe’s CrossFit Eikestad	FFF
		8	Three Girls, One Comp Cape CrossFit	FFF
Heat 15	—	1	MCC Double Chunders Motley Crew CrossFit	FFF
		2	Chunky Monkeys CrossFit PFC	FFF
		3	SF Valkyries Southside Fitness	FFF
		4	WOD Did We Do? PEAK SSW	FFF
		5	Kettlebell Qweens CrossFit Juggernaut	FFF
		6	Lemon Drops Vibe Fitness	FFF
		7	The J Spots Lions Bay CrossFit	FFF
		8	IP Goosse IP Fitness	FFF

Event 2 — The Chain

Heat	Start	Lane	Team	Div
Heat 1	Fri 14:00	1	Juggernaut Surf & Turf CrossFit Juggernaut	MMM
		2	On The Move Mixed CF Boxes	MMM
		3	TriVify U TigerFit	MMM
		4	Muscle Mice CrossFit Eikestad	MMM
		5	CFJ Big Dawgs Crossfit Juggernaut	MMM
		6	Team Benefit Program Argo Athletics	MMM
		7	Bench Warmers Crossfit Valley Road	MMM
		8	Glutes of Hazard CrossFit Eikestad	MMM
Heat 2	Fri 14:20	1	Botterbulle Higher Ground Fitness	MMM
		2	Thrusters? Never heard of her! Mixed Affiliates	MMM
		3	Row Hard or Row Home Fitlife Wellington	MMM
		4	Two And A Half Men Fitlife Paarl	MMM
		5	Team Octiv CrossFit Tijger Valley	MMM
		6	Tom Dick and Harry CrossFit Langebaan	MMM
		7	Lions Bay Crossfit Lions Bay CrossFit	MMM
		8	MCC Kraut and Watermelon Motley Crew CrossFit	MMM
Heat 3	Fri 14:40	1	Eikestad Snor en Swole Broers CrossFit Eikestad	MMM
		2	The Wodfathers CrossFit Eikestad	MMM
		3	MCC Morning Glory Motley Crew CrossFit	MMM
		4	ALPHA 3.0 Unbxd fitness Durbanville	MMM
		5	Rest Day Warriors CrossFit Eikestad	MMM
		6	Tigerfit Magic TigerFit Humble Hungry Driven	MMM
		7	MCC Lederhosen Lifters Motley Crew Crossfit	MMM
		8	Die Boys Norsub CrossFit	MMM
Heat 4	Fri 15:00	1	Short Shorter and Shortest CrossFit Relentless Heart	MMM
		2	MCC 2 Klippies & Coke Motley Crew CrossFit	MMM
		3	Die Lang Apostels PEAK Claremont	MMM
		4	Zaberfluten Norsub CrossFit	MMM
		5	The Eric Munch Centre For Athletes Who Can’t Squat Good And Want To Learn To Do Other Stuff Good Too Peak	MMM
		6	CFJ Sliverbacks CrossFit Juggernaut	MMM
		7	Vinnig 2.0 CEY CrossFit	MMM
		8	Swole Patrol The Bloc	MMM
Heat 5	Fri 15:20	1	Wod I Do Dwn Twn Fitnes	MMM
		2	MCC Okes Motley Crew	MMM
		3	The Bald Eagles CrossFit Eikestad	MMM
		4	Powerhouse Pack Norsub CrossFit	MMM
		5	MCC Disco Biscuits Motley Crew CrossFit	MMM
		6	Coach & Co. CrossFit Blue Sky	MMM
		7	Florida Boys Cape CrossFit	MMM
		8	Jk'T Unbxd	MMM
Heat 6	Fri 15:40	1	Dare Greatly Southside Fitness	MMM
		2	MCC Flex Appeal Motley Crew CrossFit	MMM
		3	Unbxd The Clean Jerks Unbxd Fitness	MMM
		4	JuggerBros CrossFit Juggernaut	MMM
		5	Why So Serious? Valley Road CrossFit	MMM
		6	Die Groot Honde Pringle Bay - Home Gym	MMM
		7	Kort Konings Peak Cape CrossFit	MMM
		8	Gee my net n bier CrossFit Tijger Valley	MMM
Heat 7	Fri 16:00	1	Vuilhonne Ideal Physique	MMM
		2	Tactical Tigers Humble Hungry Driven	MMM
		3	Gympanzees Cape CrossFit	MMM
		4	Vibes R Us CrossFit Vredenburg	MMM
		5	Chasing The Sun-du Cape CrossFit	MMM
		6	Saja Boys CTG CrossFit	MMM
		7	SnorSub Norsub CrossFit	MMM
		8	Barbell Barks Deep South CrossFit	MMM
Heat 8	Fri 16:20	1	MCC Bottom Squat and Shaun Motley Crew Sea Point	MMM
		2	2 Hyroxers en ‘n OU Time 2 Train	MMM
		3	MCC 3 Men, No Plan Motley Crew CrossFit	MMM
		4	S.W.A.G. Squad S.W.A.G. Fitness	MMM
		5	Rx-ish CrossFit PFC	MMM
		6	MCC Lifting on a Prayer Motley Crew CrossFit	MMM
		7	PFC Flight Risk CrossFit PFC	MMM
		8	Crouching Tiger, Hidden Barbell TigerFit	MMM
Heat 9	Fri 16:40	1	Brotatoes CrossFit Juggernaut	MMM
		2	Above Sea Level CrossFit Uncontained II	FFF
		3	5☆ Tigers TigerFit	FFF
		4	The Handstand Hustlers Motley Crew CrossFit	FFF
		5	Juggernaut Unstoppable CrossFit Juggernaut	FFF
		6	UNBXD Rebel Girls UNBXD CrossFit	FFF
		7	The Merge Black Mountain CF/Motley Crew CF	FFF
		8	Team MAHI N/A	FFF
Heat 10	—	1	Littol Gwaans CrossFit Uncontained II	FFF
		2	CFMB Fenix Bloom CrossFit Mossel Bay	FFF
		3	Liftingwomen Argo Athletics	FFF
		4	Who Needs Knees? Willow Way Lynnwood	FFF
		5	Vinniger CEY CrossFit	FFF
		6	Super Squirrels CrossFit Eikestad	FFF
		7	PFC Jacked Fairies CrossFit PFC	FFF
		8	FitLife Paarl Fit & Feisty FitLife Paarl	FFF
Heat 11	—	1	Kippin’ it real Trias / CrossFit 40477	FFF
		2	The Unknowns The Bloc	FFF
		3	Eikestad Clean Queens CrossFit Eikestad	FFF
		4	Court Queens & Power Cleans UNBXD	FFF
		5	Weskus Warrelwind CrossFit Vredenburg	FFF
		6	Fit-Chell-Ugh CrossFit Relentless Heart	FFF
		7	Deep South Pack Deep South CrossFit	FFF
		8	Lion's Baes Lions Bay CrossFit	FFF
Heat 12	—	1	TIGER-TRIFECTA TigerFit	FFF
		2	Vasbyt & Luslyk CrossFit Polokwane	FFF
		3	MCC The Coyotes Motley Crew CrossFit	FFF
		4	MNM FitBox DurBell	FFF
		5	Balls to the Wall Cape CrossFit Claremont	FFF
		6	Eikestad Geeskomitee CrossFit Eikestad	FFF
		7	French Toast Mafia CrossFit Blue Sky	FFF
		8	MCC Twee Souties & n Afrikaner Motley Crew CrossFit	FFF
Heat 13	—	1	The Replacements CrossFit Tijger Valley	FFF
		2	TopFicks TopFicks	FFF
		3	Tijger Valley Troopers CrossFit Tijger Valley	FFF
		4	SF Valiant Southside Fitness	FFF
		5	Proven Ponies TigerFit	FFF
		6	Chalked Up Camissa	FFF
		7	Gains & Roses CrossFit Eikestad	FFF
		8	Triple Trouble CrossFit Uncontained \|\|	FFF
Heat 14	—	1	Juggernaut Embercore CrossFit Juggernaut	FFF
		2	Two cougars and a kitty CrossFit Langebaan	FFF
		3	3 peas in a WOD CrossFit Tijger Valley	FFF
		4	Hot Cross Buns CrossFit Vredenburg	FFF
		5	Carbie Barbies Elite One Hundred	FFF
		6	Eikestad RX wannabe’s CrossFit Eikestad	FFF
		7	Three Girls, One Comp Cape CrossFit	FFF
		8	MCC Double Chunders Motley Crew CrossFit	FFF
Heat 15	—	1	Chunky Monkeys CrossFit PFC	FFF
		2	SF Valkyries Southside Fitness	FFF
		3	WOD Did We Do? PEAK SSW	FFF
		4	Kettlebell Qweens CrossFit Juggernaut	FFF
		5	Lemon Drops Vibe Fitness	FFF
		6	The J Spots Lions Bay CrossFit	FFF
		7	IP Goosse IP Fitness	FFF
		8	The Teddy Bears Ru’de Fitness	MMM

Event 3 — Run This Town

Heat	Start	Lane	Team	Div
Heat 1	Sat 09:00	1	On The Move Mixed CF Boxes	MMM
		2	TriVify U TigerFit	MMM
		3	Muscle Mice CrossFit Eikestad	MMM
		4	CFJ Big Dawgs Crossfit Juggernaut	MMM
		5	Team Benefit Program Argo Athletics	MMM
		6	Bench Warmers Crossfit Valley Road	MMM
		7	Glutes of Hazard CrossFit Eikestad	MMM
		8	Botterbulle Higher Ground Fitness	MMM
Heat 2	Sat 09:20	1	Thrusters? Never heard of her! Mixed Affiliates	MMM
		2	Row Hard or Row Home Fitlife Wellington	MMM
		3	Two And A Half Men Fitlife Paarl	MMM
		4	Team Octiv CrossFit Tijger Valley	MMM
		5	Tom Dick and Harry CrossFit Langebaan	MMM
		6	Lions Bay Crossfit Lions Bay CrossFit	MMM
		7	MCC Kraut and Watermelon Motley Crew CrossFit	MMM
		8	Eikestad Snor en Swole Broers CrossFit Eikestad	MMM
Heat 3	Sat 09:40	1	The Wodfathers CrossFit Eikestad	MMM
		2	MCC Morning Glory Motley Crew CrossFit	MMM
		3	ALPHA 3.0 Unbxd fitness Durbanville	MMM
		4	Rest Day Warriors CrossFit Eikestad	MMM
		5	Tigerfit Magic TigerFit Humble Hungry Driven	MMM
		6	MCC Lederhosen Lifters Motley Crew Crossfit	MMM
		7	Die Boys Norsub CrossFit	MMM
		8	Short Shorter and Shortest CrossFit Relentless Heart	MMM
Heat 4	Sat 10:00	1	MCC 2 Klippies & Coke Motley Crew CrossFit	MMM
		2	Die Lang Apostels PEAK Claremont	MMM
		3	Zaberfluten Norsub CrossFit	MMM
		4	The Eric Munch Centre For Athletes Who Can’t Squat Good And Want To Learn To Do Other Stuff Good Too Peak	MMM
		5	CFJ Sliverbacks CrossFit Juggernaut	MMM
		6	Vinnig 2.0 CEY CrossFit	MMM
		7	Swole Patrol The Bloc	MMM
		8	Wod I Do Dwn Twn Fitnes	MMM
Heat 5	Sat 10:20	1	MCC Okes Motley Crew	MMM
		2	The Bald Eagles CrossFit Eikestad	MMM
		3	Powerhouse Pack Norsub CrossFit	MMM
		4	MCC Disco Biscuits Motley Crew CrossFit	MMM
		5	Coach & Co. CrossFit Blue Sky	MMM
		6	Florida Boys Cape CrossFit	MMM
		7	Jk'T Unbxd	MMM
		8	Dare Greatly Southside Fitness	MMM
Heat 6	Sat 10:40	1	MCC Flex Appeal Motley Crew CrossFit	MMM
		2	Unbxd The Clean Jerks Unbxd Fitness	MMM
		3	JuggerBros CrossFit Juggernaut	MMM
		4	Why So Serious? Valley Road CrossFit	MMM
		5	Die Groot Honde Pringle Bay - Home Gym	MMM
		6	Kort Konings Peak Cape CrossFit	MMM
		7	Gee my net n bier CrossFit Tijger Valley	MMM
		8	Vuilhonne Ideal Physique	MMM
Heat 7	Sat 11:00	1	Tactical Tigers Humble Hungry Driven	MMM
		2	Gympanzees Cape CrossFit	MMM
		3	Vibes R Us CrossFit Vredenburg	MMM
		4	Chasing The Sun-du Cape CrossFit	MMM
		5	Saja Boys CTG CrossFit	MMM
		6	SnorSub Norsub CrossFit	MMM
		7	Barbell Barks Deep South CrossFit	MMM
		8	MCC Bottom Squat and Shaun Motley Crew Sea Point	MMM
Heat 8	Sat 11:20	1	2 Hyroxers en ‘n OU Time 2 Train	MMM
		2	MCC 3 Men, No Plan Motley Crew CrossFit	MMM
		3	S.W.A.G. Squad S.W.A.G. Fitness	MMM
		4	Rx-ish CrossFit PFC	MMM
		5	MCC Lifting on a Prayer Motley Crew CrossFit	MMM
		6	PFC Flight Risk CrossFit PFC	MMM
		7	Crouching Tiger, Hidden Barbell TigerFit	MMM
		8	Brotatoes CrossFit Juggernaut	MMM
Heat 9	Sat 11:40	1	Above Sea Level CrossFit Uncontained II	FFF
		2	5☆ Tigers TigerFit	FFF
		3	The Handstand Hustlers Motley Crew CrossFit	FFF
		4	Juggernaut Unstoppable CrossFit Juggernaut	FFF
		5	UNBXD Rebel Girls UNBXD CrossFit	FFF
		6	The Merge Black Mountain CF/Motley Crew CF	FFF
		7	Team MAHI N/A	FFF
		8	Littol Gwaans CrossFit Uncontained II	FFF
Heat 10	—	1	CFMB Fenix Bloom CrossFit Mossel Bay	FFF
		2	Liftingwomen Argo Athletics	FFF
		3	Who Needs Knees? Willow Way Lynnwood	FFF
		4	Vinniger CEY CrossFit	FFF
		5	Super Squirrels CrossFit Eikestad	FFF
		6	PFC Jacked Fairies CrossFit PFC	FFF
		7	FitLife Paarl Fit & Feisty FitLife Paarl	FFF
		8	Kippin’ it real Trias / CrossFit 40477	FFF
Heat 11	—	1	The Unknowns The Bloc	FFF
		2	Eikestad Clean Queens CrossFit Eikestad	FFF
		3	Court Queens & Power Cleans UNBXD	FFF
		4	Weskus Warrelwind CrossFit Vredenburg	FFF
		5	Fit-Chell-Ugh CrossFit Relentless Heart	FFF
		6	Deep South Pack Deep South CrossFit	FFF
		7	Lion's Baes Lions Bay CrossFit	FFF
		8	TIGER-TRIFECTA TigerFit	FFF
Heat 12	—	1	Vasbyt & Luslyk CrossFit Polokwane	FFF
		2	MCC The Coyotes Motley Crew CrossFit	FFF
		3	MNM FitBox DurBell	FFF
		4	Balls to the Wall Cape CrossFit Claremont	FFF
		5	Eikestad Geeskomitee CrossFit Eikestad	FFF
		6	French Toast Mafia CrossFit Blue Sky	FFF
		7	MCC Twee Souties & n Afrikaner Motley Crew CrossFit	FFF
		8	The Replacements CrossFit Tijger Valley	FFF
Heat 13	—	1	TopFicks TopFicks	FFF
		2	Tijger Valley Troopers CrossFit Tijger Valley	FFF
		3	SF Valiant Southside Fitness	FFF
		4	Proven Ponies TigerFit	FFF
		5	Chalked Up Camissa	FFF
		6	Gains & Roses CrossFit Eikestad	FFF
		7	Triple Trouble CrossFit Uncontained \|\|	FFF
		8	Juggernaut Embercore CrossFit Juggernaut	FFF
Heat 14	—	1	Two cougars and a kitty CrossFit Langebaan	FFF
		2	3 peas in a WOD CrossFit Tijger Valley	FFF
		3	Hot Cross Buns CrossFit Vredenburg	FFF
		4	Carbie Barbies Elite One Hundred	FFF
		5	Eikestad RX wannabe’s CrossFit Eikestad	FFF
		6	Three Girls, One Comp Cape CrossFit	FFF
		7	MCC Double Chunders Motley Crew CrossFit	FFF
		8	Chunky Monkeys CrossFit PFC	FFF
Heat 15	—	1	SF Valkyries Southside Fitness	FFF
		2	WOD Did We Do? PEAK SSW	FFF
		3	Kettlebell Qweens CrossFit Juggernaut	FFF
		4	Lemon Drops Vibe Fitness	FFF
		5	The J Spots Lions Bay CrossFit	FFF
		6	IP Goosse IP Fitness	FFF
		7	The Teddy Bears Ru’de Fitness	MMM
		8	Juggernaut Surf & Turf CrossFit Juggernaut	MMM

Event 4 — Stayin' Alive

Heat	Start	Lane	Team	Div
Heat 1	Sat 14:00	1	TriVify U TigerFit	MMM
		2	Muscle Mice CrossFit Eikestad	MMM
		3	CFJ Big Dawgs Crossfit Juggernaut	MMM
		4	Team Benefit Program Argo Athletics	MMM
		5	Bench Warmers Crossfit Valley Road	MMM
		6	Glutes of Hazard CrossFit Eikestad	MMM
		7	Botterbulle Higher Ground Fitness	MMM
		8	Thrusters? Never heard of her! Mixed Affiliates	MMM
Heat 2	Sat 14:20	1	Row Hard or Row Home Fitlife Wellington	MMM
		2	Two And A Half Men Fitlife Paarl	MMM
		3	Team Octiv CrossFit Tijger Valley	MMM
		4	Tom Dick and Harry CrossFit Langebaan	MMM
		5	Lions Bay Crossfit Lions Bay CrossFit	MMM
		6	MCC Kraut and Watermelon Motley Crew CrossFit	MMM
		7	Eikestad Snor en Swole Broers CrossFit Eikestad	MMM
		8	The Wodfathers CrossFit Eikestad	MMM
Heat 3	Sat 14:40	1	MCC Morning Glory Motley Crew CrossFit	MMM
		2	ALPHA 3.0 Unbxd fitness Durbanville	MMM
		3	Rest Day Warriors CrossFit Eikestad	MMM
		4	Tigerfit Magic TigerFit Humble Hungry Driven	MMM
		5	MCC Lederhosen Lifters Motley Crew Crossfit	MMM
		6	Die Boys Norsub CrossFit	MMM
		7	Short Shorter and Shortest CrossFit Relentless Heart	MMM
		8	MCC 2 Klippies & Coke Motley Crew CrossFit	MMM
Heat 4	Sat 15:00	1	Die Lang Apostels PEAK Claremont	MMM
		2	Zaberfluten Norsub CrossFit	MMM
		3	The Eric Munch Centre For Athletes Who Can’t Squat Good And Want To Learn To Do Other Stuff Good Too Peak	MMM
		4	CFJ Sliverbacks CrossFit Juggernaut	MMM
		5	Vinnig 2.0 CEY CrossFit	MMM
		6	Swole Patrol The Bloc	MMM
		7	Wod I Do Dwn Twn Fitnes	MMM
		8	MCC Okes Motley Crew	MMM
Heat 5	Sat 15:20	1	The Bald Eagles CrossFit Eikestad	MMM
		2	Powerhouse Pack Norsub CrossFit	MMM
		3	MCC Disco Biscuits Motley Crew CrossFit	MMM
		4	Coach & Co. CrossFit Blue Sky	MMM
		5	Florida Boys Cape CrossFit	MMM
		6	Jk'T Unbxd	MMM
		7	Dare Greatly Southside Fitness	MMM
		8	MCC Flex Appeal Motley Crew CrossFit	MMM
Heat 6	Sat 15:40	1	Unbxd The Clean Jerks Unbxd Fitness	MMM
		2	JuggerBros CrossFit Juggernaut	MMM
		3	Why So Serious? Valley Road CrossFit	MMM
		4	Die Groot Honde Pringle Bay - Home Gym	MMM
		5	Kort Konings Peak Cape CrossFit	MMM
		6	Gee my net n bier CrossFit Tijger Valley	MMM
		7	Vuilhonne Ideal Physique	MMM
		8	Tactical Tigers Humble Hungry Driven	MMM
Heat 7	Sat 16:00	1	Gympanzees Cape CrossFit	MMM
		2	Vibes R Us CrossFit Vredenburg	MMM
		3	Chasing The Sun-du Cape CrossFit	MMM
		4	Saja Boys CTG CrossFit	MMM
		5	SnorSub Norsub CrossFit	MMM
		6	Barbell Barks Deep South CrossFit	MMM
		7	MCC Bottom Squat and Shaun Motley Crew Sea Point	MMM
		8	2 Hyroxers en ‘n OU Time 2 Train	MMM
Heat 8	Sat 16:20	1	MCC 3 Men, No Plan Motley Crew CrossFit	MMM
		2	S.W.A.G. Squad S.W.A.G. Fitness	MMM
		3	Rx-ish CrossFit PFC	MMM
		4	MCC Lifting on a Prayer Motley Crew CrossFit	MMM
		5	PFC Flight Risk CrossFit PFC	MMM
		6	Crouching Tiger, Hidden Barbell TigerFit	MMM
		7	Brotatoes CrossFit Juggernaut	MMM
		8	Above Sea Level CrossFit Uncontained II	FFF
Heat 9	Sat 16:40	1	5☆ Tigers TigerFit	FFF
		2	The Handstand Hustlers Motley Crew CrossFit	FFF
		3	Juggernaut Unstoppable CrossFit Juggernaut	FFF
		4	UNBXD Rebel Girls UNBXD CrossFit	FFF
		5	The Merge Black Mountain CF/Motley Crew CF	FFF
		6	Team MAHI N/A	FFF
		7	Littol Gwaans CrossFit Uncontained II	FFF
		8	CFMB Fenix Bloom CrossFit Mossel Bay	FFF
Heat 10	—	1	Liftingwomen Argo Athletics	FFF
		2	Who Needs Knees? Willow Way Lynnwood	FFF
		3	Vinniger CEY CrossFit	FFF
		4	Super Squirrels CrossFit Eikestad	FFF
		5	PFC Jacked Fairies CrossFit PFC	FFF
		6	FitLife Paarl Fit & Feisty FitLife Paarl	FFF
		7	Kippin’ it real Trias / CrossFit 40477	FFF
		8	The Unknowns The Bloc	FFF
Heat 11	—	1	Eikestad Clean Queens CrossFit Eikestad	FFF
		2	Court Queens & Power Cleans UNBXD	FFF
		3	Weskus Warrelwind CrossFit Vredenburg	FFF
		4	Fit-Chell-Ugh CrossFit Relentless Heart	FFF
		5	Deep South Pack Deep South CrossFit	FFF
		6	Lion's Baes Lions Bay CrossFit	FFF
		7	TIGER-TRIFECTA TigerFit	FFF
		8	Vasbyt & Luslyk CrossFit Polokwane	FFF
Heat 12	—	1	MCC The Coyotes Motley Crew CrossFit	FFF
		2	MNM FitBox DurBell	FFF
		3	Balls to the Wall Cape CrossFit Claremont	FFF
		4	Eikestad Geeskomitee CrossFit Eikestad	FFF
		5	French Toast Mafia CrossFit Blue Sky	FFF
		6	MCC Twee Souties & n Afrikaner Motley Crew CrossFit	FFF
		7	The Replacements CrossFit Tijger Valley	FFF
		8	TopFicks TopFicks	FFF
Heat 13	—	1	Tijger Valley Troopers CrossFit Tijger Valley	FFF
		2	SF Valiant Southside Fitness	FFF
		3	Proven Ponies TigerFit	FFF
		4	Chalked Up Camissa	FFF
		5	Gains & Roses CrossFit Eikestad	FFF
		6	Triple Trouble CrossFit Uncontained \|\|	FFF
		7	Juggernaut Embercore CrossFit Juggernaut	FFF
		8	Two cougars and a kitty CrossFit Langebaan	FFF
Heat 14	—	1	3 peas in a WOD CrossFit Tijger Valley	FFF
		2	Hot Cross Buns CrossFit Vredenburg	FFF
		3	Carbie Barbies Elite One Hundred	FFF
		4	Eikestad RX wannabe’s CrossFit Eikestad	FFF
		5	Three Girls, One Comp Cape CrossFit	FFF
		6	MCC Double Chunders Motley Crew CrossFit	FFF
		7	Chunky Monkeys CrossFit PFC	FFF
		8	SF Valkyries Southside Fitness	FFF
Heat 15	—	1	WOD Did We Do? PEAK SSW	FFF
		2	Kettlebell Qweens CrossFit Juggernaut	FFF
		3	Lemon Drops Vibe Fitness	FFF
		4	The J Spots Lions Bay CrossFit	FFF
		5	IP Goosse IP Fitness	FFF
		6	The Teddy Bears Ru’de Fitness	MMM
		7	Juggernaut Surf & Turf CrossFit Juggernaut	MMM
		8	On The Move Mixed CF Boxes	MMM

Event 5 — Four Minutes

Heat	Start	Lane	Team	Div
Heat 1	Sat 17:00	1	Muscle Mice CrossFit Eikestad	MMM
		2	CFJ Big Dawgs Crossfit Juggernaut	MMM
		3	Team Benefit Program Argo Athletics	MMM
		4	Bench Warmers Crossfit Valley Road	MMM
		5	Glutes of Hazard CrossFit Eikestad	MMM
		6	Botterbulle Higher Ground Fitness	MMM
		7	Thrusters? Never heard of her! Mixed Affiliates	MMM
		8	Row Hard or Row Home Fitlife Wellington	MMM
Heat 2	Sat 17:20	1	Two And A Half Men Fitlife Paarl	MMM
		2	Team Octiv CrossFit Tijger Valley	MMM
		3	Tom Dick and Harry CrossFit Langebaan	MMM
		4	Lions Bay Crossfit Lions Bay CrossFit	MMM
		5	MCC Kraut and Watermelon Motley Crew CrossFit	MMM
		6	Eikestad Snor en Swole Broers CrossFit Eikestad	MMM
		7	The Wodfathers CrossFit Eikestad	MMM
		8	MCC Morning Glory Motley Crew CrossFit	MMM
Heat 3	Sat 17:40	1	ALPHA 3.0 Unbxd fitness Durbanville	MMM
		2	Rest Day Warriors CrossFit Eikestad	MMM
		3	Tigerfit Magic TigerFit Humble Hungry Driven	MMM
		4	MCC Lederhosen Lifters Motley Crew Crossfit	MMM
		5	Die Boys Norsub CrossFit	MMM
		6	Short Shorter and Shortest CrossFit Relentless Heart	MMM
		7	MCC 2 Klippies & Coke Motley Crew CrossFit	MMM
		8	Die Lang Apostels PEAK Claremont	MMM
Heat 4	Sat 18:00	1	Zaberfluten Norsub CrossFit	MMM
		2	The Eric Munch Centre For Athletes Who Can’t Squat Good And Want To Learn To Do Other Stuff Good Too Peak	MMM
		3	CFJ Sliverbacks CrossFit Juggernaut	MMM
		4	Vinnig 2.0 CEY CrossFit	MMM
		5	Swole Patrol The Bloc	MMM
		6	Wod I Do Dwn Twn Fitnes	MMM
		7	MCC Okes Motley Crew	MMM
		8	The Bald Eagles CrossFit Eikestad	MMM
Heat 5	Sat 18:20	1	Powerhouse Pack Norsub CrossFit	MMM
		2	MCC Disco Biscuits Motley Crew CrossFit	MMM
		3	Coach & Co. CrossFit Blue Sky	MMM
		4	Florida Boys Cape CrossFit	MMM
		5	Jk'T Unbxd	MMM
		6	Dare Greatly Southside Fitness	MMM
		7	MCC Flex Appeal Motley Crew CrossFit	MMM
		8	Unbxd The Clean Jerks Unbxd Fitness	MMM
Heat 6	Sat 18:40	1	JuggerBros CrossFit Juggernaut	MMM
		2	Why So Serious? Valley Road CrossFit	MMM
		3	Die Groot Honde Pringle Bay - Home Gym	MMM
		4	Kort Konings Peak Cape CrossFit	MMM
		5	Gee my net n bier CrossFit Tijger Valley	MMM
		6	Vuilhonne Ideal Physique	MMM
		7	Tactical Tigers Humble Hungry Driven	MMM
		8	Gympanzees Cape CrossFit	MMM
Heat 7	Sat 19:00	1	Vibes R Us CrossFit Vredenburg	MMM
		2	Chasing The Sun-du Cape CrossFit	MMM
		3	Saja Boys CTG CrossFit	MMM
		4	SnorSub Norsub CrossFit	MMM
		5	Barbell Barks Deep South CrossFit	MMM
		6	MCC Bottom Squat and Shaun Motley Crew Sea Point	MMM
		7	2 Hyroxers en ‘n OU Time 2 Train	MMM
		8	MCC 3 Men, No Plan Motley Crew CrossFit	MMM
Heat 8	Sat 19:20	1	S.W.A.G. Squad S.W.A.G. Fitness	MMM
		2	Rx-ish CrossFit PFC	MMM
		3	MCC Lifting on a Prayer Motley Crew CrossFit	MMM
		4	PFC Flight Risk CrossFit PFC	MMM
		5	Crouching Tiger, Hidden Barbell TigerFit	MMM
		6	Brotatoes CrossFit Juggernaut	MMM
		7	Above Sea Level CrossFit Uncontained II	FFF
		8	5☆ Tigers TigerFit	FFF
Heat 9	Sat 19:40	1	The Handstand Hustlers Motley Crew CrossFit	FFF
		2	Juggernaut Unstoppable CrossFit Juggernaut	FFF
		3	UNBXD Rebel Girls UNBXD CrossFit	FFF
		4	The Merge Black Mountain CF/Motley Crew CF	FFF
		5	Team MAHI N/A	FFF
		6	Littol Gwaans CrossFit Uncontained II	FFF
		7	CFMB Fenix Bloom CrossFit Mossel Bay	FFF
		8	Liftingwomen Argo Athletics	FFF
Heat 10	—	1	Who Needs Knees? Willow Way Lynnwood	FFF
		2	Vinniger CEY CrossFit	FFF
		3	Super Squirrels CrossFit Eikestad	FFF
		4	PFC Jacked Fairies CrossFit PFC	FFF
		5	FitLife Paarl Fit & Feisty FitLife Paarl	FFF
		6	Kippin’ it real Trias / CrossFit 40477	FFF
		7	The Unknowns The Bloc	FFF
		8	Eikestad Clean Queens CrossFit Eikestad	FFF
Heat 11	—	1	Court Queens & Power Cleans UNBXD	FFF
		2	Weskus Warrelwind CrossFit Vredenburg	FFF
		3	Fit-Chell-Ugh CrossFit Relentless Heart	FFF
		4	Deep South Pack Deep South CrossFit	FFF
		5	Lion's Baes Lions Bay CrossFit	FFF
		6	TIGER-TRIFECTA TigerFit	FFF
		7	Vasbyt & Luslyk CrossFit Polokwane	FFF
		8	MCC The Coyotes Motley Crew CrossFit	FFF
Heat 12	—	1	MNM FitBox DurBell	FFF
		2	Balls to the Wall Cape CrossFit Claremont	FFF
		3	Eikestad Geeskomitee CrossFit Eikestad	FFF
		4	French Toast Mafia CrossFit Blue Sky	FFF
		5	MCC Twee Souties & n Afrikaner Motley Crew CrossFit	FFF
		6	The Replacements CrossFit Tijger Valley	FFF
		7	TopFicks TopFicks	FFF
		8	Tijger Valley Troopers CrossFit Tijger Valley	FFF
Heat 13	—	1	SF Valiant Southside Fitness	FFF
		2	Proven Ponies TigerFit	FFF
		3	Chalked Up Camissa	FFF
		4	Gains & Roses CrossFit Eikestad	FFF
		5	Triple Trouble CrossFit Uncontained \|\|	FFF
		6	Juggernaut Embercore CrossFit Juggernaut	FFF
		7	Two cougars and a kitty CrossFit Langebaan	FFF
		8	3 peas in a WOD CrossFit Tijger Valley	FFF
Heat 14	—	1	Hot Cross Buns CrossFit Vredenburg	FFF
		2	Carbie Barbies Elite One Hundred	FFF
		3	Eikestad RX wannabe’s CrossFit Eikestad	FFF
		4	Three Girls, One Comp Cape CrossFit	FFF
		5	MCC Double Chunders Motley Crew CrossFit	FFF
		6	Chunky Monkeys CrossFit PFC	FFF
		7	SF Valkyries Southside Fitness	FFF
		8	WOD Did We Do? PEAK SSW	FFF
Heat 15	—	1	Kettlebell Qweens CrossFit Juggernaut	FFF
		2	Lemon Drops Vibe Fitness	FFF
		3	The J Spots Lions Bay CrossFit	FFF
		4	IP Goosse IP Fitness	FFF
		5	The Teddy Bears Ru’de Fitness	MMM
		6	Juggernaut Surf & Turf CrossFit Juggernaut	MMM
		7	On The Move Mixed CF Boxes	MMM
		8	TriVify U TigerFit	MMM

Event 6 — Send Me On My Way

Heat	Start	Lane	Team	Div
Heat 1	Sun 08:30	1	CFJ Big Dawgs Crossfit Juggernaut	MMM
		2	Team Benefit Program Argo Athletics	MMM
		3	Bench Warmers Crossfit Valley Road	MMM
		4	Glutes of Hazard CrossFit Eikestad	MMM
		5	Botterbulle Higher Ground Fitness	MMM
		6	Thrusters? Never heard of her! Mixed Affiliates	MMM
		7	Row Hard or Row Home Fitlife Wellington	MMM
		8	Two And A Half Men Fitlife Paarl	MMM
Heat 2	Sun 08:50	1	Team Octiv CrossFit Tijger Valley	MMM
		2	Tom Dick and Harry CrossFit Langebaan	MMM
		3	Lions Bay Crossfit Lions Bay CrossFit	MMM
		4	MCC Kraut and Watermelon Motley Crew CrossFit	MMM
		5	Eikestad Snor en Swole Broers CrossFit Eikestad	MMM
		6	The Wodfathers CrossFit Eikestad	MMM
		7	MCC Morning Glory Motley Crew CrossFit	MMM
		8	ALPHA 3.0 Unbxd fitness Durbanville	MMM
Heat 3	Sun 09:10	1	Rest Day Warriors CrossFit Eikestad	MMM
		2	Tigerfit Magic TigerFit Humble Hungry Driven	MMM
		3	MCC Lederhosen Lifters Motley Crew Crossfit	MMM
		4	Die Boys Norsub CrossFit	MMM
		5	Short Shorter and Shortest CrossFit Relentless Heart	MMM
		6	MCC 2 Klippies & Coke Motley Crew CrossFit	MMM
		7	Die Lang Apostels PEAK Claremont	MMM
		8	Zaberfluten Norsub CrossFit	MMM
Heat 4	Sun 09:30	1	The Eric Munch Centre For Athletes Who Can’t Squat Good And Want To Learn To Do Other Stuff Good Too Peak	MMM
		2	CFJ Sliverbacks CrossFit Juggernaut	MMM
		3	Vinnig 2.0 CEY CrossFit	MMM
		4	Swole Patrol The Bloc	MMM
		5	Wod I Do Dwn Twn Fitnes	MMM
		6	MCC Okes Motley Crew	MMM
		7	The Bald Eagles CrossFit Eikestad	MMM
		8	Powerhouse Pack Norsub CrossFit	MMM
Heat 5	Sun 09:50	1	MCC Disco Biscuits Motley Crew CrossFit	MMM
		2	Coach & Co. CrossFit Blue Sky	MMM
		3	Florida Boys Cape CrossFit	MMM
		4	Jk'T Unbxd	MMM
		5	Dare Greatly Southside Fitness	MMM
		6	MCC Flex Appeal Motley Crew CrossFit	MMM
		7	Unbxd The Clean Jerks Unbxd Fitness	MMM
		8	JuggerBros CrossFit Juggernaut	MMM
Heat 6	Sun 10:10	1	Why So Serious? Valley Road CrossFit	MMM
		2	Die Groot Honde Pringle Bay - Home Gym	MMM
		3	Kort Konings Peak Cape CrossFit	MMM
		4	Gee my net n bier CrossFit Tijger Valley	MMM
		5	Vuilhonne Ideal Physique	MMM
		6	Tactical Tigers Humble Hungry Driven	MMM
		7	Gympanzees Cape CrossFit	MMM
		8	Vibes R Us CrossFit Vredenburg	MMM
Heat 7	Sun 10:30	1	Chasing The Sun-du Cape CrossFit	MMM
		2	Saja Boys CTG CrossFit	MMM
		3	SnorSub Norsub CrossFit	MMM
		4	Barbell Barks Deep South CrossFit	MMM
		5	MCC Bottom Squat and Shaun Motley Crew Sea Point	MMM
		6	2 Hyroxers en ‘n OU Time 2 Train	MMM
		7	MCC 3 Men, No Plan Motley Crew CrossFit	MMM
		8	S.W.A.G. Squad S.W.A.G. Fitness	MMM
Heat 8	Sun 10:50	1	Rx-ish CrossFit PFC	MMM
		2	MCC Lifting on a Prayer Motley Crew CrossFit	MMM
		3	PFC Flight Risk CrossFit PFC	MMM
		4	Crouching Tiger, Hidden Barbell TigerFit	MMM
		5	Brotatoes CrossFit Juggernaut	MMM
		6	Above Sea Level CrossFit Uncontained II	FFF
		7	5☆ Tigers TigerFit	FFF
		8	The Handstand Hustlers Motley Crew CrossFit	FFF
Heat 9	Sun 11:10	1	Juggernaut Unstoppable CrossFit Juggernaut	FFF
		2	UNBXD Rebel Girls UNBXD CrossFit	FFF
		3	The Merge Black Mountain CF/Motley Crew CF	FFF
		4	Team MAHI N/A	FFF
		5	Littol Gwaans CrossFit Uncontained II	FFF
		6	CFMB Fenix Bloom CrossFit Mossel Bay	FFF
		7	Liftingwomen Argo Athletics	FFF
		8	Who Needs Knees? Willow Way Lynnwood	FFF
Heat 10	—	1	Vinniger CEY CrossFit	FFF
		2	Super Squirrels CrossFit Eikestad	FFF
		3	PFC Jacked Fairies CrossFit PFC	FFF
		4	FitLife Paarl Fit & Feisty FitLife Paarl	FFF
		5	Kippin’ it real Trias / CrossFit 40477	FFF
		6	The Unknowns The Bloc	FFF
		7	Eikestad Clean Queens CrossFit Eikestad	FFF
		8	Court Queens & Power Cleans UNBXD	FFF
Heat 11	—	1	Weskus Warrelwind CrossFit Vredenburg	FFF
		2	Fit-Chell-Ugh CrossFit Relentless Heart	FFF
		3	Deep South Pack Deep South CrossFit	FFF
		4	Lion's Baes Lions Bay CrossFit	FFF
		5	TIGER-TRIFECTA TigerFit	FFF
		6	Vasbyt & Luslyk CrossFit Polokwane	FFF
		7	MCC The Coyotes Motley Crew CrossFit	FFF
		8	MNM FitBox DurBell	FFF
Heat 12	—	1	Balls to the Wall Cape CrossFit Claremont	FFF
		2	Eikestad Geeskomitee CrossFit Eikestad	FFF
		3	French Toast Mafia CrossFit Blue Sky	FFF
		4	MCC Twee Souties & n Afrikaner Motley Crew CrossFit	FFF
		5	The Replacements CrossFit Tijger Valley	FFF
		6	TopFicks TopFicks	FFF
		7	Tijger Valley Troopers CrossFit Tijger Valley	FFF
		8	SF Valiant Southside Fitness	FFF
Heat 13	—	1	Proven Ponies TigerFit	FFF
		2	Chalked Up Camissa	FFF
		3	Gains & Roses CrossFit Eikestad	FFF
		4	Triple Trouble CrossFit Uncontained \|\|	FFF
		5	Juggernaut Embercore CrossFit Juggernaut	FFF
		6	Two cougars and a kitty CrossFit Langebaan	FFF
		7	3 peas in a WOD CrossFit Tijger Valley	FFF
		8	Hot Cross Buns CrossFit Vredenburg	FFF
Heat 14	—	1	Carbie Barbies Elite One Hundred	FFF
		2	Eikestad RX wannabe’s CrossFit Eikestad	FFF
		3	Three Girls, One Comp Cape CrossFit	FFF
		4	MCC Double Chunders Motley Crew CrossFit	FFF
		5	Chunky Monkeys CrossFit PFC	FFF
		6	SF Valkyries Southside Fitness	FFF
		7	WOD Did We Do? PEAK SSW	FFF
		8	Kettlebell Qweens CrossFit Juggernaut	FFF
Heat 15	—	1	Lemon Drops Vibe Fitness	FFF
		2	The J Spots Lions Bay CrossFit	FFF
		3	IP Goosse IP Fitness	FFF
		4	The Teddy Bears Ru’de Fitness	MMM
		5	Juggernaut Surf & Turf CrossFit Juggernaut	MMM
		6	On The Move Mixed CF Boxes	MMM
		7	TriVify U TigerFit	MMM
		8	Muscle Mice CrossFit Eikestad	MMM

Event 7 — Hot In Here

Heat	Start	Lane	Team	Div
Heat 1	Sun 11:30	1	Team Benefit Program Argo Athletics	MMM
		2	Bench Warmers Crossfit Valley Road	MMM
		3	Glutes of Hazard CrossFit Eikestad	MMM
		4	Botterbulle Higher Ground Fitness	MMM
		5	Thrusters? Never heard of her! Mixed Affiliates	MMM
		6	Row Hard or Row Home Fitlife Wellington	MMM
		7	Two And A Half Men Fitlife Paarl	MMM
		8	Team Octiv CrossFit Tijger Valley	MMM
Heat 2	Sun 11:50	1	Tom Dick and Harry CrossFit Langebaan	MMM
		2	Lions Bay Crossfit Lions Bay CrossFit	MMM
		3	MCC Kraut and Watermelon Motley Crew CrossFit	MMM
		4	Eikestad Snor en Swole Broers CrossFit Eikestad	MMM
		5	The Wodfathers CrossFit Eikestad	MMM
		6	MCC Morning Glory Motley Crew CrossFit	MMM
		7	ALPHA 3.0 Unbxd fitness Durbanville	MMM
		8	Rest Day Warriors CrossFit Eikestad	MMM
Heat 3	Sun 12:10	1	Tigerfit Magic TigerFit Humble Hungry Driven	MMM
		2	MCC Lederhosen Lifters Motley Crew Crossfit	MMM
		3	Die Boys Norsub CrossFit	MMM
		4	Short Shorter and Shortest CrossFit Relentless Heart	MMM
		5	MCC 2 Klippies & Coke Motley Crew CrossFit	MMM
		6	Die Lang Apostels PEAK Claremont	MMM
		7	Zaberfluten Norsub CrossFit	MMM
		8	The Eric Munch Centre For Athletes Who Can’t Squat Good And Want To Learn To Do Other Stuff Good Too Peak	MMM
Heat 4	Sun 12:30	1	CFJ Sliverbacks CrossFit Juggernaut	MMM
		2	Vinnig 2.0 CEY CrossFit	MMM
		3	Swole Patrol The Bloc	MMM
		4	Wod I Do Dwn Twn Fitnes	MMM
		5	MCC Okes Motley Crew	MMM
		6	The Bald Eagles CrossFit Eikestad	MMM
		7	Powerhouse Pack Norsub CrossFit	MMM
		8	MCC Disco Biscuits Motley Crew CrossFit	MMM
Heat 5	Sun 12:50	1	Coach & Co. CrossFit Blue Sky	MMM
		2	Florida Boys Cape CrossFit	MMM
		3	Jk'T Unbxd	MMM
		4	Dare Greatly Southside Fitness	MMM
		5	MCC Flex Appeal Motley Crew CrossFit	MMM
		6	Unbxd The Clean Jerks Unbxd Fitness	MMM
		7	JuggerBros CrossFit Juggernaut	MMM
		8	Why So Serious? Valley Road CrossFit	MMM
Heat 6	Sun 13:10	1	Die Groot Honde Pringle Bay - Home Gym	MMM
		2	Kort Konings Peak Cape CrossFit	MMM
		3	Gee my net n bier CrossFit Tijger Valley	MMM
		4	Vuilhonne Ideal Physique	MMM
		5	Tactical Tigers Humble Hungry Driven	MMM
		6	Gympanzees Cape CrossFit	MMM
		7	Vibes R Us CrossFit Vredenburg	MMM
		8	Chasing The Sun-du Cape CrossFit	MMM
Heat 7	Sun 13:30	1	Saja Boys CTG CrossFit	MMM
		2	SnorSub Norsub CrossFit	MMM
		3	Barbell Barks Deep South CrossFit	MMM
		4	MCC Bottom Squat and Shaun Motley Crew Sea Point	MMM
		5	2 Hyroxers en ‘n OU Time 2 Train	MMM
		6	MCC 3 Men, No Plan Motley Crew CrossFit	MMM
		7	S.W.A.G. Squad S.W.A.G. Fitness	MMM
		8	Rx-ish CrossFit PFC	MMM
Heat 8	Sun 13:50	1	MCC Lifting on a Prayer Motley Crew CrossFit	MMM
		2	PFC Flight Risk CrossFit PFC	MMM
		3	Crouching Tiger, Hidden Barbell TigerFit	MMM
		4	Brotatoes CrossFit Juggernaut	MMM
		5	Above Sea Level CrossFit Uncontained II	FFF
		6	5☆ Tigers TigerFit	FFF
		7	The Handstand Hustlers Motley Crew CrossFit	FFF
		8	Juggernaut Unstoppable CrossFit Juggernaut	FFF
Heat 9	Sun 14:10	1	UNBXD Rebel Girls UNBXD CrossFit	FFF
		2	The Merge Black Mountain CF/Motley Crew CF	FFF
		3	Team MAHI N/A	FFF
		4	Littol Gwaans CrossFit Uncontained II	FFF
		5	CFMB Fenix Bloom CrossFit Mossel Bay	FFF
		6	Liftingwomen Argo Athletics	FFF
		7	Who Needs Knees? Willow Way Lynnwood	FFF
		8	Vinniger CEY CrossFit	FFF
Heat 10	—	1	Super Squirrels CrossFit Eikestad	FFF
		2	PFC Jacked Fairies CrossFit PFC	FFF
		3	FitLife Paarl Fit & Feisty FitLife Paarl	FFF
		4	Kippin’ it real Trias / CrossFit 40477	FFF
		5	The Unknowns The Bloc	FFF
		6	Eikestad Clean Queens CrossFit Eikestad	FFF
		7	Court Queens & Power Cleans UNBXD	FFF
		8	Weskus Warrelwind CrossFit Vredenburg	FFF
Heat 11	—	1	Fit-Chell-Ugh CrossFit Relentless Heart	FFF
		2	Deep South Pack Deep South CrossFit	FFF
		3	Lion's Baes Lions Bay CrossFit	FFF
		4	TIGER-TRIFECTA TigerFit	FFF
		5	Vasbyt & Luslyk CrossFit Polokwane	FFF
		6	MCC The Coyotes Motley Crew CrossFit	FFF
		7	MNM FitBox DurBell	FFF
		8	Balls to the Wall Cape CrossFit Claremont	FFF
Heat 12	—	1	Eikestad Geeskomitee CrossFit Eikestad	FFF
		2	French Toast Mafia CrossFit Blue Sky	FFF
		3	MCC Twee Souties & n Afrikaner Motley Crew CrossFit	FFF
		4	The Replacements CrossFit Tijger Valley	FFF
		5	TopFicks TopFicks	FFF
		6	Tijger Valley Troopers CrossFit Tijger Valley	FFF
		7	SF Valiant Southside Fitness	FFF
		8	Proven Ponies TigerFit	FFF
Heat 13	—	1	Chalked Up Camissa	FFF
		2	Gains & Roses CrossFit Eikestad	FFF
		3	Triple Trouble CrossFit Uncontained \|\|	FFF
		4	Juggernaut Embercore CrossFit Juggernaut	FFF
		5	Two cougars and a kitty CrossFit Langebaan	FFF
		6	3 peas in a WOD CrossFit Tijger Valley	FFF
		7	Hot Cross Buns CrossFit Vredenburg	FFF
		8	Carbie Barbies Elite One Hundred	FFF
Heat 14	—	1	Eikestad RX wannabe’s CrossFit Eikestad	FFF
		2	Three Girls, One Comp Cape CrossFit	FFF
		3	MCC Double Chunders Motley Crew CrossFit	FFF
		4	Chunky Monkeys CrossFit PFC	FFF
		5	SF Valkyries Southside Fitness	FFF
		6	WOD Did We Do? PEAK SSW	FFF
		7	Kettlebell Qweens CrossFit Juggernaut	FFF
		8	Lemon Drops Vibe Fitness	FFF
Heat 15	—	1	The J Spots Lions Bay CrossFit	FFF
		2	IP Goosse IP Fitness	FFF
		3	The Teddy Bears Ru’de Fitness	MMM
		4	Juggernaut Surf & Turf CrossFit Juggernaut	MMM
		5	On The Move Mixed CF Boxes	MMM
		6	TriVify U TigerFit	MMM
		7	Muscle Mice CrossFit Eikestad	MMM
		8	CFJ Big Dawgs Crossfit Juggernaut	MMM

Event 8 — Harder To Breathe

Heat	Start	Lane	Team	Div
Heat 1	Sun 14:30	1	Bench Warmers Crossfit Valley Road	MMM
		2	Glutes of Hazard CrossFit Eikestad	MMM
		3	Botterbulle Higher Ground Fitness	MMM
		4	Thrusters? Never heard of her! Mixed Affiliates	MMM
		5	Row Hard or Row Home Fitlife Wellington	MMM
		6	Two And A Half Men Fitlife Paarl	MMM
		7	Team Octiv CrossFit Tijger Valley	MMM
		8	Tom Dick and Harry CrossFit Langebaan	MMM
Heat 2	Sun 14:50	1	Lions Bay Crossfit Lions Bay CrossFit	MMM
		2	MCC Kraut and Watermelon Motley Crew CrossFit	MMM
		3	Eikestad Snor en Swole Broers CrossFit Eikestad	MMM
		4	The Wodfathers CrossFit Eikestad	MMM
		5	MCC Morning Glory Motley Crew CrossFit	MMM
		6	ALPHA 3.0 Unbxd fitness Durbanville	MMM
		7	Rest Day Warriors CrossFit Eikestad	MMM
		8	Tigerfit Magic TigerFit Humble Hungry Driven	MMM
Heat 3	Sun 15:10	1	MCC Lederhosen Lifters Motley Crew Crossfit	MMM
		2	Die Boys Norsub CrossFit	MMM
		3	Short Shorter and Shortest CrossFit Relentless Heart	MMM
		4	MCC 2 Klippies & Coke Motley Crew CrossFit	MMM
		5	Die Lang Apostels PEAK Claremont	MMM
		6	Zaberfluten Norsub CrossFit	MMM
		7	The Eric Munch Centre For Athletes Who Can’t Squat Good And Want To Learn To Do Other Stuff Good Too Peak	MMM
		8	CFJ Sliverbacks CrossFit Juggernaut	MMM
Heat 4	Sun 15:30	1	Vinnig 2.0 CEY CrossFit	MMM
		2	Swole Patrol The Bloc	MMM
		3	Wod I Do Dwn Twn Fitnes	MMM
		4	MCC Okes Motley Crew	MMM
		5	The Bald Eagles CrossFit Eikestad	MMM
		6	Powerhouse Pack Norsub CrossFit	MMM
		7	MCC Disco Biscuits Motley Crew CrossFit	MMM
		8	Coach & Co. CrossFit Blue Sky	MMM
Heat 5	Sun 15:50	1	Florida Boys Cape CrossFit	MMM
		2	Jk'T Unbxd	MMM
		3	Dare Greatly Southside Fitness	MMM
		4	MCC Flex Appeal Motley Crew CrossFit	MMM
		5	Unbxd The Clean Jerks Unbxd Fitness	MMM
		6	JuggerBros CrossFit Juggernaut	MMM
		7	Why So Serious? Valley Road CrossFit	MMM
		8	Die Groot Honde Pringle Bay - Home Gym	MMM
Heat 6	Sun 16:10	1	Kort Konings Peak Cape CrossFit	MMM
		2	Gee my net n bier CrossFit Tijger Valley	MMM
		3	Vuilhonne Ideal Physique	MMM
		4	Tactical Tigers Humble Hungry Driven	MMM
		5	Gympanzees Cape CrossFit	MMM
		6	Vibes R Us CrossFit Vredenburg	MMM
		7	Chasing The Sun-du Cape CrossFit	MMM
		8	Saja Boys CTG CrossFit	MMM
Heat 7	Sun 16:30	1	SnorSub Norsub CrossFit	MMM
		2	Barbell Barks Deep South CrossFit	MMM
		3	MCC Bottom Squat and Shaun Motley Crew Sea Point	MMM
		4	2 Hyroxers en ‘n OU Time 2 Train	MMM
		5	MCC 3 Men, No Plan Motley Crew CrossFit	MMM
		6	S.W.A.G. Squad S.W.A.G. Fitness	MMM
		7	Rx-ish CrossFit PFC	MMM
		8	MCC Lifting on a Prayer Motley Crew CrossFit	MMM
Heat 8	Sun 16:50	1	PFC Flight Risk CrossFit PFC	MMM
		2	Crouching Tiger, Hidden Barbell TigerFit	MMM
		3	Brotatoes CrossFit Juggernaut	MMM
		4	Above Sea Level CrossFit Uncontained II	FFF
		5	5☆ Tigers TigerFit	FFF
		6	The Handstand Hustlers Motley Crew CrossFit	FFF
		7	Juggernaut Unstoppable CrossFit Juggernaut	FFF
		8	UNBXD Rebel Girls UNBXD CrossFit	FFF
Heat 9	Sun 17:10	1	The Merge Black Mountain CF/Motley Crew CF	FFF
		2	Team MAHI N/A	FFF
		3	Littol Gwaans CrossFit Uncontained II	FFF
		4	CFMB Fenix Bloom CrossFit Mossel Bay	FFF
		5	Liftingwomen Argo Athletics	FFF
		6	Who Needs Knees? Willow Way Lynnwood	FFF
		7	Vinniger CEY CrossFit	FFF
		8	Super Squirrels CrossFit Eikestad	FFF
Heat 10	—	1	PFC Jacked Fairies CrossFit PFC	FFF
		2	FitLife Paarl Fit & Feisty FitLife Paarl	FFF
		3	Kippin’ it real Trias / CrossFit 40477	FFF
		4	The Unknowns The Bloc	FFF
		5	Eikestad Clean Queens CrossFit Eikestad	FFF
		6	Court Queens & Power Cleans UNBXD	FFF
		7	Weskus Warrelwind CrossFit Vredenburg	FFF
		8	Fit-Chell-Ugh CrossFit Relentless Heart	FFF
Heat 11	—	1	Deep South Pack Deep South CrossFit	FFF
		2	Lion's Baes Lions Bay CrossFit	FFF
		3	TIGER-TRIFECTA TigerFit	FFF
		4	Vasbyt & Luslyk CrossFit Polokwane	FFF
		5	MCC The Coyotes Motley Crew CrossFit	FFF
		6	MNM FitBox DurBell	FFF
		7	Balls to the Wall Cape CrossFit Claremont	FFF
		8	Eikestad Geeskomitee CrossFit Eikestad	FFF
Heat 12	—	1	French Toast Mafia CrossFit Blue Sky	FFF
		2	MCC Twee Souties & n Afrikaner Motley Crew CrossFit	FFF
		3	The Replacements CrossFit Tijger Valley	FFF
		4	TopFicks TopFicks	FFF
		5	Tijger Valley Troopers CrossFit Tijger Valley	FFF
		6	SF Valiant Southside Fitness	FFF
		7	Proven Ponies TigerFit	FFF
		8	Chalked Up Camissa	FFF
Heat 13	—	1	Gains & Roses CrossFit Eikestad	FFF
		2	Triple Trouble CrossFit Uncontained \|\|	FFF
		3	Juggernaut Embercore CrossFit Juggernaut	FFF
		4	Two cougars and a kitty CrossFit Langebaan	FFF
		5	3 peas in a WOD CrossFit Tijger Valley	FFF
		6	Hot Cross Buns CrossFit Vredenburg	FFF
		7	Carbie Barbies Elite One Hundred	FFF
		8	Eikestad RX wannabe’s CrossFit Eikestad	FFF
Heat 14	—	1	Three Girls, One Comp Cape CrossFit	FFF
		2	MCC Double Chunders Motley Crew CrossFit	FFF
		3	Chunky Monkeys CrossFit PFC	FFF
		4	SF Valkyries Southside Fitness	FFF
		5	WOD Did We Do? PEAK SSW	FFF
		6	Kettlebell Qweens CrossFit Juggernaut	FFF
		7	Lemon Drops Vibe Fitness	FFF
		8	The J Spots Lions Bay CrossFit	FFF
Heat 15	—	1	IP Goosse IP Fitness	FFF
		2	The Teddy Bears Ru’de Fitness	MMM
		3	Juggernaut Surf & Turf CrossFit Juggernaut	MMM
		4	On The Move Mixed CF Boxes	MMM
		5	TriVify U TigerFit	MMM
		6	Muscle Mice CrossFit Eikestad	MMM
		7	CFJ Big Dawgs Crossfit Juggernaut	MMM
		8	Team Benefit Program Argo Athletics	MMM

Event 9 — The Final Part A

Heat	Start	Lane	Team	Div
Heat 1	Sun 17:30	1	Glutes of Hazard CrossFit Eikestad	MMM
		2	Botterbulle Higher Ground Fitness	MMM
		3	Thrusters? Never heard of her! Mixed Affiliates	MMM
		4	Row Hard or Row Home Fitlife Wellington	MMM
		5	Two And A Half Men Fitlife Paarl	MMM
		6	Team Octiv CrossFit Tijger Valley	MMM
		7	Tom Dick and Harry CrossFit Langebaan	MMM
		8	Lions Bay Crossfit Lions Bay CrossFit	MMM
Heat 2	—	1	MCC Kraut and Watermelon Motley Crew CrossFit	MMM
		2	Eikestad Snor en Swole Broers CrossFit Eikestad	MMM
		3	The Wodfathers CrossFit Eikestad	MMM
		4	MCC Morning Glory Motley Crew CrossFit	MMM
		5	ALPHA 3.0 Unbxd fitness Durbanville	MMM
		6	Rest Day Warriors CrossFit Eikestad	MMM
		7	Tigerfit Magic TigerFit Humble Hungry Driven	MMM
		8	MCC Lederhosen Lifters Motley Crew Crossfit	MMM
Heat 3	—	1	Die Boys Norsub CrossFit	MMM
		2	Short Shorter and Shortest CrossFit Relentless Heart	MMM
		3	MCC 2 Klippies & Coke Motley Crew CrossFit	MMM
		4	Die Lang Apostels PEAK Claremont	MMM
		5	Zaberfluten Norsub CrossFit	MMM
		6	The Eric Munch Centre For Athletes Who Can’t Squat Good And Want To Learn To Do Other Stuff Good Too Peak	MMM
		7	CFJ Sliverbacks CrossFit Juggernaut	MMM
		8	Vinnig 2.0 CEY CrossFit	MMM
Heat 4	—	1	Swole Patrol The Bloc	MMM
		2	Wod I Do Dwn Twn Fitnes	MMM
		3	MCC Okes Motley Crew	MMM
		4	The Bald Eagles CrossFit Eikestad	MMM
		5	Powerhouse Pack Norsub CrossFit	MMM
		6	MCC Disco Biscuits Motley Crew CrossFit	MMM
		7	Coach & Co. CrossFit Blue Sky	MMM
		8	Florida Boys Cape CrossFit	MMM
Heat 5	—	1	Jk'T Unbxd	MMM
		2	Dare Greatly Southside Fitness	MMM
		3	MCC Flex Appeal Motley Crew CrossFit	MMM
		4	Unbxd The Clean Jerks Unbxd Fitness	MMM
		5	JuggerBros CrossFit Juggernaut	MMM
		6	Why So Serious? Valley Road CrossFit	MMM
		7	Die Groot Honde Pringle Bay - Home Gym	MMM
		8	Kort Konings Peak Cape CrossFit	MMM
Heat 6	—	1	Gee my net n bier CrossFit Tijger Valley	MMM
		2	Vuilhonne Ideal Physique	MMM
		3	Tactical Tigers Humble Hungry Driven	MMM
		4	Gympanzees Cape CrossFit	MMM
		5	Vibes R Us CrossFit Vredenburg	MMM
		6	Chasing The Sun-du Cape CrossFit	MMM
		7	Saja Boys CTG CrossFit	MMM
		8	SnorSub Norsub CrossFit	MMM
Heat 7	—	1	Barbell Barks Deep South CrossFit	MMM
		2	MCC Bottom Squat and Shaun Motley Crew Sea Point	MMM
		3	2 Hyroxers en ‘n OU Time 2 Train	MMM
		4	MCC 3 Men, No Plan Motley Crew CrossFit	MMM
		5	S.W.A.G. Squad S.W.A.G. Fitness	MMM
		6	Rx-ish CrossFit PFC	MMM
		7	MCC Lifting on a Prayer Motley Crew CrossFit	MMM
		8	PFC Flight Risk CrossFit PFC	MMM
Heat 8	—	1	Crouching Tiger, Hidden Barbell TigerFit	MMM
		2	Brotatoes CrossFit Juggernaut	MMM
		3	Above Sea Level CrossFit Uncontained II	FFF
		4	5☆ Tigers TigerFit	FFF
		5	The Handstand Hustlers Motley Crew CrossFit	FFF
		6	Juggernaut Unstoppable CrossFit Juggernaut	FFF
		7	UNBXD Rebel Girls UNBXD CrossFit	FFF
		8	The Merge Black Mountain CF/Motley Crew CF	FFF
Heat 9	—	1	Team MAHI N/A	FFF
		2	Littol Gwaans CrossFit Uncontained II	FFF
		3	CFMB Fenix Bloom CrossFit Mossel Bay	FFF
		4	Liftingwomen Argo Athletics	FFF
		5	Who Needs Knees? Willow Way Lynnwood	FFF
		6	Vinniger CEY CrossFit	FFF
		7	Super Squirrels CrossFit Eikestad	FFF
		8	PFC Jacked Fairies CrossFit PFC	FFF
Heat 10	—	1	FitLife Paarl Fit & Feisty FitLife Paarl	FFF
		2	Kippin’ it real Trias / CrossFit 40477	FFF
		3	The Unknowns The Bloc	FFF
		4	Eikestad Clean Queens CrossFit Eikestad	FFF
		5	Court Queens & Power Cleans UNBXD	FFF
		6	Weskus Warrelwind CrossFit Vredenburg	FFF
		7	Fit-Chell-Ugh CrossFit Relentless Heart	FFF
		8	Deep South Pack Deep South CrossFit	FFF
Heat 11	—	1	Lion's Baes Lions Bay CrossFit	FFF
		2	TIGER-TRIFECTA TigerFit	FFF
		3	Vasbyt & Luslyk CrossFit Polokwane	FFF
		4	MCC The Coyotes Motley Crew CrossFit	FFF
		5	MNM FitBox DurBell	FFF
		6	Balls to the Wall Cape CrossFit Claremont	FFF
		7	Eikestad Geeskomitee CrossFit Eikestad	FFF
		8	French Toast Mafia CrossFit Blue Sky	FFF
Heat 12	—	1	MCC Twee Souties & n Afrikaner Motley Crew CrossFit	FFF
		2	The Replacements CrossFit Tijger Valley	FFF
		3	TopFicks TopFicks	FFF
		4	Tijger Valley Troopers CrossFit Tijger Valley	FFF
		5	SF Valiant Southside Fitness	FFF
		6	Proven Ponies TigerFit	FFF
		7	Chalked Up Camissa	FFF
		8	Gains & Roses CrossFit Eikestad	FFF
Heat 13	—	1	Triple Trouble CrossFit Uncontained \|\|	FFF
		2	Juggernaut Embercore CrossFit Juggernaut	FFF
		3	Two cougars and a kitty CrossFit Langebaan	FFF
		4	3 peas in a WOD CrossFit Tijger Valley	FFF
		5	Hot Cross Buns CrossFit Vredenburg	FFF
		6	Carbie Barbies Elite One Hundred	FFF
		7	Eikestad RX wannabe’s CrossFit Eikestad	FFF
		8	Three Girls, One Comp Cape CrossFit	FFF
Heat 14	—	1	MCC Double Chunders Motley Crew CrossFit	FFF
		2	Chunky Monkeys CrossFit PFC	FFF
		3	SF Valkyries Southside Fitness	FFF
		4	WOD Did We Do? PEAK SSW	FFF
		5	Kettlebell Qweens CrossFit Juggernaut	FFF
		6	Lemon Drops Vibe Fitness	FFF
		7	The J Spots Lions Bay CrossFit	FFF
		8	IP Goosse IP Fitness	FFF
Heat 15	—	1	The Teddy Bears Ru’de Fitness	MMM
		2	Juggernaut Surf & Turf CrossFit Juggernaut	MMM
		3	On The Move Mixed CF Boxes	MMM
		4	TriVify U TigerFit	MMM
		5	Muscle Mice CrossFit Eikestad	MMM
		6	CFJ Big Dawgs Crossfit Juggernaut	MMM
		7	Team Benefit Program Argo Athletics	MMM
		8	Bench Warmers Crossfit Valley Road	MMM

Event 9 — The Final Part B

Heat	Start	Lane	Team	Div
Heat 1	Sun 18:00	1	Botterbulle Higher Ground Fitness	MMM
		2	Thrusters? Never heard of her! Mixed Affiliates	MMM
		3	Row Hard or Row Home Fitlife Wellington	MMM
		4	Two And A Half Men Fitlife Paarl	MMM
		5	Team Octiv CrossFit Tijger Valley	MMM
		6	Tom Dick and Harry CrossFit Langebaan	MMM
		7	Lions Bay Crossfit Lions Bay CrossFit	MMM
		8	MCC Kraut and Watermelon Motley Crew CrossFit	MMM
Heat 2	—	1	Eikestad Snor en Swole Broers CrossFit Eikestad	MMM
		2	The Wodfathers CrossFit Eikestad	MMM
		3	MCC Morning Glory Motley Crew CrossFit	MMM
		4	ALPHA 3.0 Unbxd fitness Durbanville	MMM
		5	Rest Day Warriors CrossFit Eikestad	MMM
		6	Tigerfit Magic TigerFit Humble Hungry Driven	MMM
		7	MCC Lederhosen Lifters Motley Crew Crossfit	MMM
		8	Die Boys Norsub CrossFit	MMM
Heat 3	—	1	Short Shorter and Shortest CrossFit Relentless Heart	MMM
		2	MCC 2 Klippies & Coke Motley Crew CrossFit	MMM
		3	Die Lang Apostels PEAK Claremont	MMM
		4	Zaberfluten Norsub CrossFit	MMM
		5	The Eric Munch Centre For Athletes Who Can’t Squat Good And Want To Learn To Do Other Stuff Good Too Peak	MMM
		6	CFJ Sliverbacks CrossFit Juggernaut	MMM
		7	Vinnig 2.0 CEY CrossFit	MMM
		8	Swole Patrol The Bloc	MMM
Heat 4	—	1	Wod I Do Dwn Twn Fitnes	MMM
		2	MCC Okes Motley Crew	MMM
		3	The Bald Eagles CrossFit Eikestad	MMM
		4	Powerhouse Pack Norsub CrossFit	MMM
		5	MCC Disco Biscuits Motley Crew CrossFit	MMM
		6	Coach & Co. CrossFit Blue Sky	MMM
		7	Florida Boys Cape CrossFit	MMM
		8	Jk'T Unbxd	MMM
Heat 5	—	1	Dare Greatly Southside Fitness	MMM
		2	MCC Flex Appeal Motley Crew CrossFit	MMM
		3	Unbxd The Clean Jerks Unbxd Fitness	MMM
		4	JuggerBros CrossFit Juggernaut	MMM
		5	Why So Serious? Valley Road CrossFit	MMM
		6	Die Groot Honde Pringle Bay - Home Gym	MMM
		7	Kort Konings Peak Cape CrossFit	MMM
		8	Gee my net n bier CrossFit Tijger Valley	MMM
Heat 6	—	1	Vuilhonne Ideal Physique	MMM
		2	Tactical Tigers Humble Hungry Driven	MMM
		3	Gympanzees Cape CrossFit	MMM
		4	Vibes R Us CrossFit Vredenburg	MMM
		5	Chasing The Sun-du Cape CrossFit	MMM
		6	Saja Boys CTG CrossFit	MMM
		7	SnorSub Norsub CrossFit	MMM
		8	Barbell Barks Deep South CrossFit	MMM
Heat 7	—	1	MCC Bottom Squat and Shaun Motley Crew Sea Point	MMM
		2	2 Hyroxers en ‘n OU Time 2 Train	MMM
		3	MCC 3 Men, No Plan Motley Crew CrossFit	MMM
		4	S.W.A.G. Squad S.W.A.G. Fitness	MMM
		5	Rx-ish CrossFit PFC	MMM
		6	MCC Lifting on a Prayer Motley Crew CrossFit	MMM
		7	PFC Flight Risk CrossFit PFC	MMM
		8	Crouching Tiger, Hidden Barbell TigerFit	MMM
Heat 8	—	1	Brotatoes CrossFit Juggernaut	MMM
		2	Above Sea Level CrossFit Uncontained II	FFF
		3	5☆ Tigers TigerFit	FFF
		4	The Handstand Hustlers Motley Crew CrossFit	FFF
		5	Juggernaut Unstoppable CrossFit Juggernaut	FFF
		6	UNBXD Rebel Girls UNBXD CrossFit	FFF
		7	The Merge Black Mountain CF/Motley Crew CF	FFF
		8	Team MAHI N/A	FFF
Heat 9	—	1	Littol Gwaans CrossFit Uncontained II	FFF
		2	CFMB Fenix Bloom CrossFit Mossel Bay	FFF
		3	Liftingwomen Argo Athletics	FFF
		4	Who Needs Knees? Willow Way Lynnwood	FFF
		5	Vinniger CEY CrossFit	FFF
		6	Super Squirrels CrossFit Eikestad	FFF
		7	PFC Jacked Fairies CrossFit PFC	FFF
		8	FitLife Paarl Fit & Feisty FitLife Paarl	FFF
Heat 10	—	1	Kippin’ it real Trias / CrossFit 40477	FFF
		2	The Unknowns The Bloc	FFF
		3	Eikestad Clean Queens CrossFit Eikestad	FFF
		4	Court Queens & Power Cleans UNBXD	FFF
		5	Weskus Warrelwind CrossFit Vredenburg	FFF
		6	Fit-Chell-Ugh CrossFit Relentless Heart	FFF
		7	Deep South Pack Deep South CrossFit	FFF
		8	Lion's Baes Lions Bay CrossFit	FFF
Heat 11	—	1	TIGER-TRIFECTA TigerFit	FFF
		2	Vasbyt & Luslyk CrossFit Polokwane	FFF
		3	MCC The Coyotes Motley Crew CrossFit	FFF
		4	MNM FitBox DurBell	FFF
		5	Balls to the Wall Cape CrossFit Claremont	FFF
		6	Eikestad Geeskomitee CrossFit Eikestad	FFF
		7	French Toast Mafia CrossFit Blue Sky	FFF
		8	MCC Twee Souties & n Afrikaner Motley Crew CrossFit	FFF
Heat 12	—	1	The Replacements CrossFit Tijger Valley	FFF
		2	TopFicks TopFicks	FFF
		3	Tijger Valley Troopers CrossFit Tijger Valley	FFF
		4	SF Valiant Southside Fitness	FFF
		5	Proven Ponies TigerFit	FFF
		6	Chalked Up Camissa	FFF
		7	Gains & Roses CrossFit Eikestad	FFF
		8	Triple Trouble CrossFit Uncontained \|\|	FFF
Heat 13	—	1	Juggernaut Embercore CrossFit Juggernaut	FFF
		2	Two cougars and a kitty CrossFit Langebaan	FFF
		3	3 peas in a WOD CrossFit Tijger Valley	FFF
		4	Hot Cross Buns CrossFit Vredenburg	FFF
		5	Carbie Barbies Elite One Hundred	FFF
		6	Eikestad RX wannabe’s CrossFit Eikestad	FFF
		7	Three Girls, One Comp Cape CrossFit	FFF
		8	MCC Double Chunders Motley Crew CrossFit	FFF
Heat 14	—	1	Chunky Monkeys CrossFit PFC	FFF
		2	SF Valkyries Southside Fitness	FFF
		3	WOD Did We Do? PEAK SSW	FFF
		4	Kettlebell Qweens CrossFit Juggernaut	FFF
		5	Lemon Drops Vibe Fitness	FFF
		6	The J Spots Lions Bay CrossFit	FFF
		7	IP Goosse IP Fitness	FFF
		8	The Teddy Bears Ru’de Fitness	MMM
Heat 15	—	1	Juggernaut Surf & Turf CrossFit Juggernaut	MMM
		2	On The Move Mixed CF Boxes	MMM
		3	TriVify U TigerFit	MMM
		4	Muscle Mice CrossFit Eikestad	MMM
		5	CFJ Big Dawgs Crossfit Juggernaut	MMM
		6	Team Benefit Program Argo Athletics	MMM
		7	Bench Warmers Crossfit Valley Road	MMM
		8	Glutes of Hazard CrossFit Eikestad	MMM