1.Event 1 — Levels
Reps
Most reps wins
Event 1: Levels. Score = reps (higher better).
12 DECEMBER 2025 · CAMPS BAY HIGH SCHOOL, CAPE TOWN
Fitchella 2025
Workouts
Standards and scoring as each workout is released. Check the heat schedule for start times.
Classic
2.Event 2 — The Chain
For timeCap 20:00
Lowest time wins
Event 2: The Chain. For time.
3.Event 3 — Run This Town
Reps
Most reps wins
Event 3: Run This Town. Score = reps (higher better).
4.Event 4 — Stayin' Alive
For timeCap 20:00
Lowest time wins
Event 4: Stayin' Alive. For time.
5.Event 5 — Four Minutes
For timeCap 15:00
Lowest time wins
Event 5: Four Minutes. For time.
6.Event 6 — Send Me On My Way
Points
Highest score wins
Event 6: Send Me On My Way. Export listed place as score; stored inverted as points so rankings match.
7.Event 7 — Hot In Here
Reps
Most reps wins
Event 7: Hot In Here. Score = reps (higher better).
8.Event 8 — Harder To Breathe
For timeCap 12:00
Lowest time wins
Event 8: Harder To Breathe. For time.
9.Event 9 — The Final Part A
RepsCounts 5×
Most reps wins
Final Part A (top 10). Score = reps. Placing ×5; non-finalists add division field size.
10.Event 9 — The Final Part B
For timeCounts 5×Cap 15:00
Lowest time wins
Final Part B (top 10). For time. Placing ×5; non-finalists add division field size.
Grit
1.Event 1 — Bang Bang
Reps
Most reps wins
Event 1: Bang Bang. Score = reps (higher better).
2.Event 2 — Till I Collapse
For timeCap 20:00
Lowest time wins
Event 2: Till I Collapse. For time.
3.Event 3 — Every Move You Make
For timeCap 20:00
Lowest time wins
Event 3: Every Move You Make. For time.
Rush
1.The Rush — Hybrid Race
For timeCap 60:00
Lowest time wins
The Rush race. Scores were not present in the export — roster only.