Standards and scoring as each workout is released.
Lowest time wins
For time. Cap 20:00. 20 worm squats 100 toes-to-bar (worm hold) 20 worm squats 50 handstand push-ups (worm hold) 20 worm thrusters 50 handstand push-ups (worm hold) 20 worm squats 100 toes-to-bar (worm hold) 20 worm squats Scaled Knee raises instead of toes-to-bar Pike handstand push-ups, or double dumbbell push press (22.5/15 kg), instead of handstand push-ups
Most reps wins
AMRAP 10:00 30 unbroken double-unders 30 hang power cleans (50/30 kg) 30 unbroken double-unders 30 hang power cleans (60/40 kg) 30 unbroken double-unders 30 hang power cleans (70/50 kg) 30 unbroken double-unders Then hang power cleans for the time left (80/60 kg) Score = every double-under and every clean. Scaled Single unders, not unbroken Men: 40-50-60-70 kg Women: 30-35-40-45 kg
Heaviest wins
From 10:00 to 16:00. 1RM hang clean. Score = team total, in kg.
Most reps wins
AMRAP 12:00 Buy-in: 400m run each, relay. An athlete can start as soon as they are back. The next athlete joins when they are back. One working, two resting. 10 strict pull-ups 10 devil's step-ups (22.5/15 kg, 20") The runs are the buy-in. Score = reps after that. Scaled Jumping pull-ups 15/10 kg dumbbells