Mash Up
Teams of 3 · 4 workouts
Divisions
MMMFFFFMFMFM

17 OCTOBER 2026 · MOTLEY DE WATERKANT
Our tenth Mash Up. Teams of 3 (MMM, FFF, FMF or MFM), three workouts, one morning. Saturday 17 October, 07:00 to 12:00. Entry is R750 per team.
Each format has its own entry ticket, heat times, and leaderboard.