Workouts

For time. 700 m run 120 m burpee broad jump 700 m run 120 m plate lunge (20/10 kg) 700 m run 700 m burden run (20/14 lb med ball) 700 m run 1500 m ski 700 m run 120 step-overs (24" box) 700 m run 700 m farmers carry (24/16 kg KBs) 700 m run 1500 m row 700 m run Score is time. Finishers enter mm:ss.