1.TICK TICK BOOM
Most reps wins
9:00. Min 1–2: S2OH 40/30 kg Min 3: rest Min 4–5: front squat 60/40 kg Min 6: rest Min 7–8: deadlift 100/70 kg Min 9: rest Score is total reps across the three work windows.
Workouts
Standards and scoring as each workout is released.
2.A: MOVING ON UP
Most reps wins
Same 12:00 clock as the step-ups. Score 1: max ski (metres). Share however you want.
2.B: MOVING ON UP
Most reps wins
Same 12:00 clock as the ski. Score 2: step-up reps.
3.A: HANGIN’ ON
Lowest time wins
40-40-40-40
For time, 16:00 cap. 40 TTB → 40 synchro goblet squats (24/16 kg) → 40 pull-ups → 40 synchro goblet squats. One on the rig, one farmer hold. Hold breaks = gymnastics stops. No Scaled. Finishers enter mm:ss. Capped: leftover work as seconds (20 leftover → 16:20).
3.B: HANGIN’ ON
Most reps wins
After 1:00 rest from the gymnastics. AMRAP 4:00 burpees over the log. Score is burpee reps. No Scaled.